Learn how to keep your elbow up for throwing a change up pitch in baseball with expert tips and techniques in this free sports instruction video.
Expert: Mike Lumley
Bio: Mike Lumley is the President and head instructor of Lumley School of Baseball and has a very extensive back ground in baseball and baseball camps; two years Scholarship at Eastern Michigan University,
Filmmaker: Melissa Schenk
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smvgamer2395 9 months ago
@jacobs253 No actually this drill is really good for me ,and it could be good for anyone , i'm 12 years old now and from using this drill , now i can throw almost 70 mph.So the results i have with this drill is my arms alot strong , and helps my arm from not pitching wild , and keeping my arm in one motion.If i keep using this drill i will maybe get to that 70 mark. I perfer this to anyone who is starting baseball or has been playing baseball .
comicfir7e 10 months ago
Its called darts!
Charliemullinsfan5 1 year ago
You're gonna ruin kids arm with this technique. You want to get your arm involved as late as possible. I guarantee you won't find a major league pitcher use this technique!!!
jacobs253 1 year ago
You're gonna ruin kids arm with this technique. You want to get your arm involved as late as possible. I guarantee you won't find a major league pitcher use this technique!!!
jacobs253 1 year ago
You're gonna ruin kids arm with this technique. You want to get your arm involved as late as possible. I guarantee you won't find a major league pitcher use this technique!!!
jacobs253 1 year ago