Man at almost 50 years of age trys to back in shape. Follow his workouts, supplements and dieting habits as he trys to get fit. In this video he tells about his work out routine which is 3 to 4 days a week for about 30 minutes. Doing chest and triceps in one workout, Back and biceps in another work out and legs in the 3rd workout. He also ads a calf, abs, shoulders workout on the 4 day.
you have a great build dude. I wish my start was there...
superdadtv 1 month ago