MegaFitness.com Dance and Be Fit Brazilian Body Kimberly Mig

MegaFitness.com Dance and Be Fit Brazilian Body Kimberly Miguel Mullen, James Wvinner.

Its a captivating, fun, fat-burning good time!
This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body. By using elements of Brazils heart-pounding, steamy dances such as the Maculele, Samba Reggae, and Capoeira, this workout targets all your trouble spots while burning fat and calories to deliver amazing results.

Youll learn simple, flowing steps and incorporate hip circles and torso pops. The authentic, pulsating Brazilian music sets the rhythm; add your personal style and flair and youve got your own Carnival.

So take a vacation south of the border and have a hip-swinging, calorie-burning, body-slimming good time—Brazilian style!

Warm-Up 6 min.
Maculele 12 min.
Samba Reggae 12 min.
Capoeira 12 min.
Cool Down 6 min.

Bonus dance: Samba de Roda

Category:

Sports

Tags:

• Sexy
• dances
• Maculele
• Samba
• Reggae
• Capoeira
• fatburning
• Brazilian
• Body
• Fitness
• Apparel
• Footwear
• Equipment
• Vitamins
• Nutriti

[Licazy]

The Brazilian thing her is the theme, doesn't mean that we dance like that in Brazil. Brazilian people should stop criticizing.

[Theoldncranky]

@cocodeelux I did this with my daughter this afternoon. We had fun. I wish the segments were a little longer though. 

[imsatindoll]

I want this dvd

[cocodeelux]

@misswhilde did this video work for you? i've been looking on amazon myself trying to compare videos since i love to dance but don't really like 'exercise'...

[acristina155]

meu deus! nunca vi ninguem dançando aqui no Brasil...

kkk

Talvez na Amazônia.... batendo tambores e os pés assim? hahaha

To have Brazilian body you need to be brazilian like me... not doing this ridiculous dance hahaha so funny

I think only indians dance like this

I am brazilian and never would dance this funny dance! hahaha

[misswhilde]

This looks super fun I ordered it off amazon cant wait for it to arrive. Im sure the neighbours will enjoy listening to my feet moving hahah!

[shaolindude1]

what part is that samba raggae?

[allstone02]

This seems like great fun!

[NubianAnjo]

what is the name of the song 7 by whom? i wana