Double Bruiser 45lb Clubbell Front Swipes

www.heroicevolution.com
With some Irish pipes playing in the back ground and a dying battery I wanted to pound out as many front swipes as I could in the few remaining minutes. I got a new PR, 40 front swipes with double 45lb Clubbells. I've done 100+ in fewer than 10 minutes, but not without touching the clubs to the floor. Not a lot of time to rest, pace, and recover between reps, but a good set none the less. Front swipes are a SERIOUS full body strength/endurance builder and your grip gets TESTED, even more when you go HEAVY. You ask what the result is. The endurance of a war horse, the might of a berserker and the grip strength of a true bolt thrower.

Category:

Sports

Tags:

• Dagda
• THor
• Hercules
• Mars
• Pagan Superhuman Strength

[Clubbingshawn]

I wish I could swipe my 45 with one arm as well as you do with two. That is truly inspiring! I do say that maybe you shouldn't work to failure like that, it could halt your progress. GREAT WORK THOUGH!!

[irishclubswinger]

Thank You! I started out with really light clubs and a serious spinal injury some 3 years ago if I can do it I know one day you will be doing it too. I have ideas surrounding working to failure. Its a mixed bag. For me, working with the double swipes as timed strength/endurance, anytime I get 1 -2 reps more is progress for me, but I document each of my training sessions so I am always moving towards a new PR. Without measured parameters, working to failure is probably not a good idea.

[robnajar]

The strongest man I know.

[dogmandu69]

great éffort .

[Squishysforbreakfast]

Thor incarnated strength!

[nabasta]

Madness...pure madness....you belong in an asylum. Nice work though! You think that clubbells would be good for hypertrophy? (full body)

[gandstump]

You're a beast mate, for real.

[osbb123]

Seeing him swipe those 45's in person is a real treat.

Kevin is one very strong guy the real deal.

[ImpackTotalFitness]

I would love to train in that garage! Good shit.

[thelibertyblog]

No one and I mean NO ONE swings maces and clubs as hard and heavy as you do! Yours is the stuff or myth and legend.