15-Minute Energize with Yoga Workout - Women's Health

Tara Stiles shares a fun, energy-boosting yoga routine with Women's Health. Try this workout at home to lift your energy level and release tension from your entire body.

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[erinsteffens]

Yeah, how do I do this without falling, cramping, or dying?

[3v]

Great tips and advice DrFred1203 - thanks!

[Kevin V]

I can't help it but say "she's smoking hot!"

[dynamicskys1]

Sick core! Good work.

[drfred1203]

Hope you figured it all out by now though. Cheers~!

[drfred1203]

This is a little more than just beginners work. So it's all about finding a yoga practice that is more closely related to your limitations. The most important thing is, and I hope you figured this out... practice practice practice. You will gain your strength and balance. Also become properly hydrated. Dehydration can be a major cause to cramping- but- this NYTimes article on cramping is informative. go to the NYTimes on line and add this on the end. 2008/02/14/health/nutrition/14­BEST.html