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Bodyweight Exercises

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Uploaded by on Aug 16, 2011

http://workoutmanuals.com/bodyweight-exercises/ These bodyweight exercises are the perfect combo for a killer fat burning workout. Bodyweight exercises don't require equipment and can be done anywhere.

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  • Oh hai! Have you tried - fast abs magic (google it)? Ive heard some amazing things about it and my work buddy got amazing 6 pack abs and lost lots of fat with it.

  • Just wondering what the reason for putting your hands behind your head on the squat movement is thanks

  • ty.

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