YOGA FOR NECK PAIN

Esther shows you a routine to help to keep the neck flexible and release tensions. This is "yoga for neck pain"
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[christzouve]

what should i do if i cant turn my head to the left or to the right or either direction because of my neck pain? Please somebody answer i suffer

[yogatic]

@christzouve Just turn exactly as far as you can, even if its a millimeter, and work with that.. Don't rush or push it, your body will respond to it over time..

[NicWombat]

Hello and thank you for this exercise. Did you speed it up or is this the appropriate speed for the exercise? I feel like I'm hyperventilating when breathing in/out that fast.

[yogatic]

@NicWombat I am rushing it a bit indeed here. Please do it at your own pace.

[budiria]

@DiezelL0zero: I have to agree with you that one needs to be very cautious when doing neck exercises. Some doctors recommend NOT to tilt your head backwards because this can cause even more damage to your cervical spine. Also, when having serious problems with the neck, be very careful with the "around the world motion" as DiezelL0zero mentioned. Having had to deal with the repercussions of a whiplash, I know what I am talking about. Nevertheless, thanks Esther for posting your great videos!!!

[escort500xlr1]

@christzouve Get to a chiropractor!!

[MissNJFan92]

Neck pain is mostly cuz of stress and carrying bags all the time.

This definitely helped :)

[viniciuszaz]

just worked.

[whitbyjet65]

This helped. Thanks.

[porsche917]

i took an asprin, much quicker

[AsianLoveMassage]

happy ending is the best.

[jdsidhu04]

i have a alot of pain in the neck also a when i bend my neck back and side ways it makes light crunching sounds...plz reply...thank u..:)

[champachamelee]

Thank you!

[flattummyplease]

I'm told on to push my neck back. It makes my back worse.

[karlaleitte]

Beautiful biceps!