Kim Myung-hoon: Korean bodybuilder - front lateral raise
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@Meni69 Yup, just front raise, not front lateral.
tyciol 2 days ago
@goncalves777 EXACTLY goncalves.
tyciol 2 days ago
@nrlsky Risky: pray tell, what DOES the 'lateral' mean?
It means nothing, because lateral means side and the front raise lifts to the front.
tyciol 2 days ago
superset these with lateral raises 3 x 12 if you want to feel pain
mjh34mjh34 2 years ago
The "lateral" in the name does not mean it works the latissimus dorsi. In fact, it works the deltoids.
nrlsky 2 years ago 2
pretty awesome!
fume2000 2 years ago
that is a front raise, that grip is better isolation on the front delt, charles glass has his clients bring the up at the same time and turn wrist so bottom of the dumbbells touch
Meni69 4 years ago
It looks more like a front hammer raise or something..
DoubleBogey 4 years ago
huge arms you got!
rippedglutes 5 years ago