Dr Bernstein Week 4
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Uploader Comments (monikkable)
All Comments (5)
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Hi Monica, Thank you so much for doing these video's I always look forward to the next week, speaking of which were is week 5 your leaving us all hanging. I joined December 1 and have lost 8 pounds. You are doing awesome. Thanks again for the video's!
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Hey Thanks for the videos , I'm on the program too! I read on line that the level of your ketones does not matter. Your not burning more if the number is higher. As long as your in ketosis, your burning. If you know anything more or different about that please share. At first I was burning +3 and last few weeks i have been at +1. Also I'm just wondering, if ou dont mind telling, did you notice any change during your monthly? I am and it's driving me crazy, i'v barely dropped 2 lbs all week.
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wow! you are doing amazing! And you are an inspiration to me...when I started last week I was 244 so almost the same as you...and we are probably really close in age too! Soooo I just hope I can do as good as you after a month :) You are doing Awesome!
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Imartapple- I noticed that I am bloated and retaining water. I gained a few pounds and now its my second month and will find out tomorrow if I gained like last month. But I also went off for a day and ate alot. My monthly creates too many cravings for sugar and I find it hard to fight it. Dont worry the weight falls of after your cycle don't worry just ignore the scale for a week during..hard but you gotta do it!
monikkable 2 years ago
Thanks for all your support guys....i hope all is well and things are moving along.
Roxeyk- Hope your feeling good and your energy is improving, if you need any pointes feel feel to ask. I have lotsa ideas and can totally let you know how I did things.
monikkable 2 years ago