Killer Pilates Ab Workout

A killer Pilates workout to get great abdominal muscles involves putting the legs straight up and lowering them to a stop before they touch the floor. Lengthen the muscle and flatten the stomach through Pilates with helpful tips in this free video on ab exercises and Pilates.

Category:

Howto & Style

Tags:

• 6-pack
• ab
• abdominal
• abs
• bikini
• exercise
• gut
• love
• handles
• lean
• ripped
• six-pack
• stomach
• waist
• workout

[Joshieyspicex]

Awesome upload!!

[jvsjvsb]

Youre so awesome, a great motivational vid too !

[MrExTaZyTeam]

You don't brief u have orgasm :p but nice work thanks :D

[akaminabi]

love it! but how long should we do each exercise for? 30 sec? a minute? total workout time? any suggestions?

[marinecrazy]

she makes it look soo easy...

[brenda0006]

wow you make keeping your legs straight look so easy, seems pretty awesome, im feeling a little pudgy around my tummy area so i think ill give these a try. hope it works.

[2379030]

Hi

I just want to let you know that your video are great , you are right to the point without any extra non sense, I will keep all your video and do them , I can not believe I use to pay so much to learn the same things.

Tank you great job

[2379030]

Hi

I just want to let you know that your video are great , you are right to the point without any extra non sense. Tank you great job

[redrideriii]

it causes u lower back pain bcuz ur spine is probably sticking out alot more than usual or u hv no padding. i recomend buying a weighted shirt and or paded 1 and wearing em at same tame gvs u more of a work out

[redrideriii]

she is but she got me a 9 pack lol

[tinypuppies3]

She's adorable