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Anterior Compartment Leg Shin muscle stretch

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Uploaded by on Jun 10, 2008

This video demonstrates an effective stretch of the shin muscles. Your shin muscles run from the knee down towards the ankle. These muscles are most used in any activity where we are upright, standing, walking, or running.

To stretch your shin muscles, position yourself as follows. Kneel down and have your sitting bones push down on your heel so your foot is flat and lengthening. If you do not feel a stretch in front of the shins in this position, it is more than likely that you do not need to stretch these muscles. Maintain this position for a minimum of 30 seconds, to a maximum of 90 seconds. This should be enough time to stretch both sets of shin muscles effectively. It is very important to stretch these muscles, especially if you are involved in any sports that involve running, walking or prolonged standing.

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  • She's a hot lil mama with an amazing body.......I mean I hope my shins heal so I can run again...=/

  • Very cute girl!

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  • Your ass is awesome.

  • Did you see the jugs on this bitch??!!

  • yea i came to look up shin stretches, ill tell you what stretched on its own :P

  • thank you!

  • I wish I was those shoes!

  • I literally came here to learn this but she's hot as fuck!

  • Who's the hottie?

  • boner alert

  • cutey batootey 

  • lol wtf she look drunk at the end or high.

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