How to Stretch Internal Shoulder Rotation with the Rotater

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Uploaded by on Jan 5, 2010

http://theRotater.com - Corrective Exercise Specialist, Eric Beard, walks you through several ways you can use the Rotater to stretch the internal rotation of your shoulder. No more one-dimensional, towel stretches. With the Rotater you can easily stretch your shoulder along many planes.

Visit http://theRotater.com for more info.

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Uploader Comments (soupornuts)

  • I have a question when I arm wrestle my arm tends to hurt real bad but like near my shoulder

  • @REYESERNAN go see your doctor and get it checked. Earlier is better, especially if you have a rotator cuff tear.

  • awesome tool.. I need this!

  • @frecklesoup23 Thanks :) I liked your external rotation video ... send me an email

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This video is a response to 11.3 Shoulder Internal Rotation Stretch
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