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Best Shoulder Exercises and Routine

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Uploaded by on Sep 12, 2011

Here's what an average shoulder day looks like for me. I hit about 5 - 8 different exercises and keep the rest time between sets much lower than when I train larger muscle groups.

I try to pick a weight that will keep me in the 8-15 rep range. I try to take every set to failure and I burn out with stability pushups at the end.

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  • @faizan8710 go to a doctor, please...

  • NİCE

  • i subed

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