planche for beginners pt.1

my plan for the planche. my first 3weeks Checkout: http://www.youtube.com/watch?v=Rye6lnUj1Mk www.dominiclacasse.com http://www.youtube.com/watch?v=yzHxFUyoGio

Category:

Sports

Tags:

• planche
• for
• beginners
• bodyweight
• pushup
• handstand
• frogstand
• gymnastic
• body
• strength
• training
• in
• my
• room
• pt.2
• B-boy
• calisthenics

[sweeet1939]

dude, when i do this push up and stop ,in the time i remove my hand from the floor , i feel paining in my hand, all people feel that , or what ,.. please help

[Michael8Christian]

@sweeet1939 how long train that and where in hand ?

[fastestrhythem]

this may sound stupid of me but ive been doing the first variation for about 2 weeks now and thought it was just a push up lol and can anyone give me some tips on how to build uper body strenth and a little size i have no weights

[Michael8Christian]

lookig my another  advanced planche vid there are som harder stuff

[Leitosssssss]

Som si najprv nevsimol ze si slovak len tak som hladal....velmi pekne,a hudba krasna :) ...sice som doteraz len klikoval(z tychto cvikov) a odkedy som zacal poriadne klikovat naučil som sa poriadne stojku a trosku mi to islo do planche proste uz sa s tym da hrat...vyskusam tieto cviky a popracujem na tom :) ...dakujem

[Michael8Christian]

to boli zaciatky :) , uz sa mi daril vcelku pekny straddle planche ale nieje teraz vela casu tak forma isla urcite dolu

[phantomhockeyzero]

SONG FROM KICKBOXER!!!!

[racbbb]

@Georgianish

if u train those muscles ull get stronger

if u get stronger ull be able to do planche even with your weight ;)

just determination

nothing is impossible

[Youtiao22]

these looked much easier than the planche... but still quite impossible to do for a beginner like me. Just look at the way his arms are angled with exercises 1-3 -- frigging almost impossible to do with proper form

[hello2542]

when you say push up 3*10 you mean 10 push ups of each variation?(there are 3 variations..) or 3 sets of 10 push ups of each variation?

[igotdatish]

awesome work brother! really appreciate the video, i was just working on holding the frog position one today not knowing the methods of progression... so i guess i jumped into the later stage. im going to utilize what you showed hear and im looking forward to being able to do this soon. :) thank you again

[Raknor14]

i can do the frog stand for minutes but i can't to the press :|

[hmxDlolrofl]

if you do the frog planche do you lay your legs on your arms ? cause i am a beginner as well and i really have problems to do not let my legs lay on my arms xD

[MrTiconator]

ooo ked si slovak nieco by som sa chcel spytat prosim ta :) keby som to robil kazdy den podstivo kolko by mi asi trvalo dokym by som videl zlepsenie , alebo este lepsie taky 4sekundovy planche cca hore dole... :) ale inak nadherne video , dufam ze pomoze :)

[MrTiconator]

best video for planche practise...

[SarahtheSniper]

when I try to do the planche on the bed like u showed, i keep leaning forward. Does anyone know what i am doing wrong? and falling off on my head.