Muscle Shoals Boot Camp Physical Fitness Squat Jumps 2
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Uploaded by GetFitBootcamp on Mar 29, 2008
http://www.GetFitBootcamp.com
Muscle Shoals Outdoor Fitness Boot Camp Physical Fitness Test exercise 3 is the squat jump. This is the second group testing squat jumps. AMAP for 2 minutes. Squat jumps are an excellent exercise to tighten your glutes, hamstrings, calves, core and works your cardiovascular system too.
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