4 min Fat Burning Cardio Workout w/ Exercise Bike
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Uploaded by diethealth on Feb 23, 2009
Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals.
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- 179 likes, 15 dislikes
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Top Comments
All Comments (216)
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Is that zuck? haha!
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Does this work. I'm thinking of getting a bike?
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Ur a whore
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@ianhargreaves80 Tabata is what they use on bodyrock tv pretty much exclusively, and their followers look amazing. I love tabata; it might not be a marathon workout but it takes a lot to make it through a workout.
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@orchidslover Yeah that's right my husband and I are also grateful for the diet solution brought by WeightLossAction.Info We lose weight in 2weeks and we are enjoying it. Amazing diet!!!
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Or could get a real bike and race at speeds in excess of 30 mph.... I'm just saying
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Good stuff, Tabata works best with kettle
Bells, or a mixture of both- GO DO!
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Not a fan of bikes? They are one of the best ways to do aerobic and burn calories
chvyant 10 months ago 13
OK - 1 year later... who's had results from using this method alone?
ianhargreaves80 1 year ago 4