4 min Fat Burning Cardio Workout w/ Exercise Bike

So you found the bike to be good for fat loss?

Advertising inannotations, oh great. I really hope YouTube removes that god damn feature once and for all, it's pointless. I can easily disable it, but I don't like re-enabling it when I delete cookies or I'm on another PC, or when I'm not logged in.

2 questions... :P
1) what is this "bike" called?
2) does this train whole body?

this should definately show my abs now, ive got about 1-2 cm of fat on my stomach so i can only show a bit of my upper 2 abs, and i got a tiny bit of fat on my pecs. after alot of cardio, my abs should show. im 14 by the way, and i only do u p to 3 kg so i am healthy and i do lots of reps, leading me to lean muscle and not bulky!!!

hey up there are levels on the bikes and things so should it be on max, min or medium, quater, 3 quater, et....

Yeah, ur right! My body is really fat, but my face almost looks like Christian Bale's when he acted in The Machinist.

so would you say that if someone has bulky calves, that they want to thin out, they should stay away from biking as cardio?

If no one replied to you to what bukenda said. Here you go.. He/she says it like they're amazing lol "I loose 400 cal A DAY! I'm the shit! lol. I just joined a gym. 30 minutes on still bike then 30 on treadmill. Easy ;-)

i like it

Perfectly put! Not only do you have to invest a good 45 minutes doing cardio 5 days a week, you also need to train in the correct target zone. Jacking up your heart rate to anaerobic levels does not burn fat - too low is the same deal. You also need to train on an empty stomach and ultimately do resistance training to build muscle which increases your resting metabolism. There are no quick fixes for burning fat and weight loss just hard work and stop eating you bunch of lazy pigs!!!