How to Stretch & Exercise the Lower Back : Hand Knee Walking Exercises for the Lower Back
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1:12
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240p
RoadToPlanche 3 months ago
YOUR EXERCISE ARE WONDERFUL
AND THANK GOD YOU ARE NOT EXPOSING YOUR SELF HALF NAKED LIKE THE OTHERS CHEAP LADYS DO!!
I WILL FOLLOW YOUR EXERCISES.
THANKS A LOT!!
abdalioh 6 months ago
Nice ass
qulsonia 8 months ago
how long is the hold? for each position? thanks,
tasoulinh 8 months ago
@madchild0709 begin slowly, and bite trough the pain a bit
Idon't know what your condition is, but i would go see a docter first before beginning a program
coureureke 9 months ago
my lower back is in so much pain it has definitely stopped me from being able to do the most simple stretches.. any recommendations?
madchild0709 10 months ago
i hate how this smut talks
TroubleSome200 1 year ago
I have battled back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.
Recently I have found by far the best, most economical help ever. Going through this simple routine every morning has changed my life drastically for the better.
Check it out...
SELFTRAINERMAT. COM
healthnut4life48 1 year ago
hey stupid the word r in the way
rramos1991 1 year ago
@henrytse relaxation I assume.
RockMusicLoveBaby 1 year ago