Workout: Pecs and Biceps - Carlo Ponzo
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5:15
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Heavy Duty is not 4-1-4...? :/
indemorningclous 1 year ago
@indemorningclous
Just heavy weight, no matter how many reps, there is no scientific proof about 4 reps being better than 3 or 5. Just work hard, see you man.
pozwork 1 year ago
Very good job...!
HermanitoPL 2 years ago
@HermanitoPL
Thanks man.
pozwork 1 year ago