Bodyweight training- bear crawls and 100lb heavy bag.
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looks like a great workout, though the title says bodyweight training
19grand 1 year ago
A very good workout because it is awkward for functional strength and strength endurance. Great for M.M.A., rugby and judo etc.
nugget9mm 2 years ago
A very good workout because it is awkward, for functional strength and strength endurance. Great for M.M.A., rugby judo etc.
nugget9mm 2 years ago
40 kg not bad
G00n3r4Life 2 years ago
i wonder were he got the bag because im a football player and that would be perfect training
warriors21195 2 years ago
whoa lol i cud have only done it by myself wen i say that i mean without the 100lb sack
AsianKids23 3 years ago
hell yeah this is my BROTHER-IN-LAW!!! i show your videos to everyone i know and brag that your in my family. your so awesome!
lainybabyg2006 3 years ago
great idea , keeps the training initeresting and challenging
wrightylaaad 3 years ago
you neglected to mention it takes a man to do this shit..lol..
i guess its safe to assume you have to have powerful shoulders/lats/bi's/tris/quads,,
this is definately not for the weak at heart this would be something for UFC/WEC fighters,
maxbencher83 3 years ago
oh my gawd this is a great idea!!
katrinski 3 years ago