Poor vs Good Form DB Snatch

Here a FIT client and trainer demonstrate Poor and Good technique during a DB Snatch

Category:

Sports

Tags:

• FIT
• Dumbbell
• Snatch

[grgrgr8]

the purpose is to develop rapid extension of the lower body, dynamic flexibility throughout the entire kinetic chain, and shoulder strength and stability

[sniperboy102]

they both bad

[LlLnig]

what you trying to do here son mix some type of martial art into snatching a dumb bell?

[AzzCatz]

Is that ice1cube? LOL.

[ABRock07]

You are landing on your toes, prevent that. Start in pronated grip (palm facing self), and end the lift in hammer grip (db above head with palm facing head). If you are snatching with your left hand, land in a lunge with your opposite leg (right leg) in front and arm fully locked, then push yourself up. This done properly at least 6 times each side will have your heart rate up to about 175 easy (depending on weight of course)

[RSixBoy]

ok so.. which one has the good form..?

[devillord18]

If only that was a ninja sword, it would looked soooo cool. 2nd guy not first.

[jarhead3241]

lol the first guy doesn't even look like he trains

[preynolds1]

they're both trying to push from the heels during the triple extension

its called triple cause hips knees and ankles, no ankle explosiveness if you drive through the top with the heels

nubbie

[2112mike]

hahahaha i cant tell who has the bad form.

[isenstrider]

Agreed. Both have bad form.

[russianbear26]

Both have bad form!

[LeandroCenturion]

lol! haha