Biceps training. Trainer - Willem Jonkman.
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Willem is a good friend of my Father. My father is also a bodybuilder :)! They've known each other for over 17 years, even more :)!
barbaraolfers 1 year ago
More women should put this kind of intensity into their workouts, instead of the tiny little wimpy efforts with 10 lb weights which is the norm.
This is how a woman gets a REAL body!
RonQE 1 year ago
hahahahaha, JONKOMAN
bladiebla026 2 years ago
Excellent effort from the woman... She will be sore the day after, and very accommodating spottig and coaching... Nice vid
peter357 4 years ago