495 pounds. throw it up
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Arch your back doesnt shorten the range of motion, its for leg drive. You still brig the bar down to your chest, not your stomach. Good lift though man
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he got it !!!!!! he Said!!! HEy BIg BoYY!!!
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Notice how I didn't arch my back .. I love it when guys arch their back and the bar doesn't even touch their chest.
filipinophreak 1 year ago