How to Get a Porn Star Butt and Hollywood Thighs "Be a 10 in 2010"

(0:35)- Routine Sets & Reps
(0:54)- Burpee Glute Raise with Dumbbell
(1:48)- Dumbbell Leg Raise
(2:40)- Sumo Walk
(3:30)- Alternating Side-Step While Holding A Plank
(4:24)- Alternating Dumbbell Lunge
(5:14)- Dumbbell Leg Extension
(6:17)- Staggered Lunges with Knee Raise
(7:20)- Hip-Raise with Dumbbell
(8:24)- Alternating Knee-To-Elbow
(9:11)- Static Squat Hold

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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[BWatsy]

when scott's in a porno, he goes tsssssssssssssssss instead of the regular sex noises

[danielfazzino]

Haha He screams and TCCHHHSTT just like Link..

[Homme606]

Estos ejercicios realmente son buenos, a la primera te sientes firme y duro, Scott eres un genio! hasta ahora me esta dando resultados, lo mas dificil es el sumo walk.

[Pracaloid]

@need4peace Well, yes. This was uploaded 12 years ago.

[Pracaloid]

Am I the only gay guy who didn't look his junk and actually watched the video to know how the exercises are supposed to be done? I can blame you guys... he's hot.

[need4peace]

2010?????

[HenryFord61]

I have a question.. If I do one of these workouts, is it enough??? plz response

[renmenw]

I'm doing this tomorrow! Finally a serious glute workout on youtube. As a lifelong swimmer, I have the upperbody down pat, but my butt has never been challenged. Now I am gonna change all that. Thank you so much.

[kimmy866]

Who else paused at 00:36? Got Wood?

[sXeCanadianBoy]

1:08 I wish I was the guy filming him! : )

[LundqvistDouglas]

I love you Scott!!!!:)

[FrancCastlee]

would this workout assist in eliminating belly fat ? please let me know, thanks !