Theraband Routine
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Would you have a video series you can purchase ?
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thanks for sharing
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Good job on this video. I'll be using it in my routine.
Thanks!
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Hi, I have one DVD which includes a 10 minute workout, 30 minute routine and hip/thigh portion (about 10 mins). There are no props in this one. If you are interested let me know and I can mail it to you (cost is $15 which includes shipping).
A recommendation to all You Tube exercisers - get Apple TV...you can watch the videos right on your tv monitor and its not a monthly fee - its about $100 for the system you install.
pilatessgirl 2 weeks ago
las caderas no se levantan .............
ohpatron 9 months ago
@ohpatron Hola - Explicar? No es the standard Single leg circles everyone teaches.... - and Joe Pilates taught it this way in his book Return to life with Contrology (see pictures). It feels great - only do after you are warm...
pilatessgirl 8 months ago