Calisthenics Exercises: Build Your Own Workout Program : How to do the Burpee Calisthenics Exercise

Learn what the burpee exercise is and how you can do burpee workouts you from home in this free exercise video on calisthenics workouts.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Category:

Sports

Tags:

• calisthenics
• exercise
• workout
• program
• routine
• bodyweight
• training
• crunches
• lunge

[djpope]

its not a true burpee unless you finish with a roundhouse kick to someone's face! you guys are ridiculous

[Baxter23031991]

how dare you to call this a burpee?

[Juilkca]

@mcrolla102 The problem with this video is that she starts off by saying this is a burpee exercise but does not explain that it's not a complete burpee. It could be misleading...although I'm guessing most people are smart enough to figure out that a REAL burpee includes the jumping and the complete pushup phase.

[CorruptCatalystVids1]

Prisoners do Burpees

[mcrolla102]

these are beginner burpee's there quite good, the intermediate burpee with the jump then advance with the push up included so it is a form of burpee so people leave her alone shes done a good job here, its called progression

[TheLiebreiz]

thx

[thedoors360]

I WOULD SQUAT THRUST HER.

[wreckelite]

These are Squat Thrusts NOT Burpees. Burpees require a push-up and a jump at the end

[monev88]

hahahahahahahah nice

nigger burpee to be more exact

[wannabmaritimer]

I kept waiting to see the push up and the jump... where I come from that exercise was called a SQUAT THRUST!! note to expertvillage: FAIL!

[shadetheninja666]

.........?

helo?! Were is the push up and the jump?

Thats not a burpee it's a squat thrust!