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HIPSTER HANDSTAND FLOW PART 1 OF 2

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Uploaded by on Feb 4, 2010

A creative, cardio, body-transforming flow with Crow, Pigeon, Bridge, Wheel and Handstand prep--all in one! With Sadie Nardini, founder of Core Strength Vinyasa Yoga. For more free yoga tips and sequences, or to find out more about Sadie, visit www.SadieNardini.com or www.Facebook.com/SadieYoga to join her fan page and connect with her live!

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Sports

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  • Thanks--Be sure to watch part 2, too! I had fun with this one:)

  • Hi Sadie! Again a great sequence!

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