A creative, cardio, body-transforming flow with Crow, Pigeon, Bridge, Wheel and Handstand prep--all in one! With Sadie Nardini, founder of Core Strength Vinyasa Yoga. For more free yoga tips and sequences, or to find out more about Sadie, visit www.SadieNardini.com or www.Facebook.com/SadieYoga to join her fan page and connect with her live!
Thanks--Be sure to watch part 2, too! I had fun with this one:)
sadienardini 2 years ago
Hi Sadie! Again a great sequence!
MrLangoor 2 years ago