Exercise for Legs & Buttocks. Conditioning Training

Effective strength and conditioning training exercise for legs and buttocks muscles. Especially useful for basketball, hockey and soccer conditioning training.
More muscle exercises on http://www.passion4profession.net
A great exercise for have an incredible legs and buttocks.

Category:

Howto & Style

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[Steelexercise101]

awwsome < COMMENTERS WE MUST MAKE SURE THESE VIDS MUST NEVER COME OFF INTERNET!!!!!!!!

[sawmag]

easily understood.. clear narration.. good

[oStatiic]

balance is the key to this one trust

[UniversalxGuy]

um it looked like he moved hit are down some to touch the ground. is it okay to move the are with closed fist forward to touch ground?

[idreespower]

i mean what this used for . losing or . i mean losing butt or gaining butt ? plz reply

[J41mEV4rG45]

i like it. its a good workout. helps you out a lot.

[firedwheelman]

@picopico2222222 buy a gibbons slackline. that will give you tons of balance

[TheGiegaga]

great

[jackichan333]

@picopico2222222

do 15 reps for 3 times

[picopico2222222]

Um... could someone tell me how many reps per day and if it should be done everyday or like Monday(yes), Tuesday(no), Wednesday(Yes)...and like that :|

Right now since I don't know I've been a week doing 70-80 reps per day.. :|... By the way at the start I kept falling lol I got no balance control at all XD