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Rainy day soccer workouts

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Uploaded by on Mar 2, 2010

http://www.soccerfitnessformula.com for a free body weight workout! In this video you get a 20 min. workout that you can do at home. All you need is you and your soccer ball! This is a great soccer workout for conditioning and core. So do this soccer workout and let me know what you think of the exercises. Don't forget to leave me a comment!

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This video is a response to STT on YouTube - Low Back and Squat Warm-Up
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All Comments (3)

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  • nice way of presenting the vid

    great exercices!!!

  • Great to see you give coaching points and then show how you coach the exercise. Thanks for sharing! Keep the clips coming.

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