Practice Drills for Fighters : Push Up Drills for Fighters

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Uploaded by on Jan 17, 2008

Learn how to do the push up drill for fighters and what muscles the push up drill works in this free instructional video on training exercises for fighters.

Expert: Gilson Oliveira
Contact: www.gilsonbarbarianoliveira.com
Bio: Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters.
Filmmaker: Paul Muller

Category:

Sports

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License:

Standard YouTube License

  • likes, 8 dislikes

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Top Comments

  • all of us athletes know the saying "no pain no gain"

    for the people that are looking to become an athlete just push yourself

    to the limit in all the exercises you do.

    remember we all have our limitations and peaks in physical attributes pertaining to exercises.

    repetition, hardwork and consistency is the key to all doors.

  • i prefer the divebomber pushup

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All Comments (37)

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  • woow there are Sooo Much Other Kinds Of Push-Ups ... and Traditional Push-Ups are The Worst ... for me, at least

  • He's one giant muscle.

  • @JoKeSBuRn natural...

  • Does he say this place is called "camp unfitted"? not a good name for a gym

  • @magico012 Well said sir. 

  • @anndrew626 divebombers don't work shoulders the way pikes or handstand push ups do, there is a huge diffrence

  • this one works the tricep longhead and the medial tricep

  • did he take steroids? or just natural?

  • that guy's triceps are huuuuuuuuuuuge!!

  • @magico012 Now that is some insparation .  Thank you sir. ☺

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