Improve running, speed & flexibilty with Coach Al Lyman's "Hip Mobility Series"
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Uploaded by tricoachal on Oct 26, 2009
Learn more at http://www.coach-al.com and http://www.runner-core.com.
Improving the mobility, elasticity, and flexibility of your hips and pelvis is critical to avoiding injury and performing our best! As you age or as you increase and progress the volume of training you are doing, especially running, this is even more important!
To help you achieve more mobility and also prepare for faster, quality running, I put together a Hip Mobility Warm-Up series of 10 exercises, that will help you feel better, run more smoothly and fluidly, and ultimately faster.
As you view the video, keep in mind that it was not created as a follow along program (like Runner-CORE - http://www.runner-core.com). The exercises are presented in short snippets to show proper form. Spend as much time as you feel you need to on EACH exercise before moving on to the next. Increase reps and the dynamic nature of each exercise as you gain skill and strength!
LISTEN TO WHAT ERIC HAD TO SAY ABOUT INCORPORATING THIS AND RUNNER-CORE:
"It usually takes me a few miles to warm up. No more. I hit the road feeling really good. I have not been this motivated to run in a long time.
My last race I averaged just over 6 min/miles for 16 miles so for a program to make an impact on a strong runner you know it has to be good. Runner-Core is my new edge! Again thanks for sharing the knowledge."
--Eric
Have fun! Run fast! --- Coach Al Lyman
http://www.runner-core.com
http://www.coach-al.com
- 38 likes, 1 dislikes
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skip to 2:14 save 2mins of your life!
timhau9 5 months ago 7
Great instructional video, Al! If I would just DO this on a regular basis, I'm sure it would make alot of difference for me!
Christine
flpedaler :)
flpedaler 2 years ago 3