Hockey Exercises

3 Exercises for a Hockey Forward

Category:

Sports

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[guitarvillain2]

these are great exercises but for the first one i would recommend staying on the balls of your feet just for muscle memory because all of skating is through your toes

[RevolutionAthlete]

Staying on the balls of your feet is very dangerous for your knees and should be avoided. Forwards do stay more on the balls of the feet but training that way wont help like you might think

[whitemilke]

how quick do you notice results..?

[RevolutionAthlete]

Good question. There are some exercises that you can do that produce immediate results. Also, it depends on how your training has been thus far. For example if your new to training and these exercises you'll notice very fast results because your body isnt use to this, so, your body has no choice but to adapt to the new stress on the body. Again everyone iprogresses in a different way, but these exercises along with hard work will make you a stronger player. good luck!

[nate10191]

do you play hockey

[RevolutionAthlete]

Nate,i played through college and still play today. I do jujitsu and muay thai also.

[hockeybeast333]

Check out my videos!

[Mcfrostey1]

nice shoes

[Luigi555551]

;( i cant to the position on 1:38, any tips?

[Carpman97]

does hockey take alot of your time ?

[vlad110492]

thanks

[haldur86]

'kay

[ikmachov]

yea but if u squat a lot of weight u'll fuck up ur knees so in this case that's fine but otherwise don't do that.. also ur back will get messed up

[Bruinsdude4]

thanks. wht adominal muscle training do you recomend for a hockey defenceman??