Day 1 of 5 - Bodybuilding Contest Prep Chest Workout!!

Let's just say I was 16-20 weeks out from a bodybuilding contest......? This is the type of workout style and moderate INTENSITY I would begin with.

Category:

Education

Tags:

• Jason English
• Dorian Yates
• Branch Warren
• Chest workout
• Jason English chest training
• bench press
• hammer strength
• DB press
• Incline press
• physical fitness
• national physique committee
• IFBB

[Impeccableism]

How you doing man im going to begin this workout your 1-5 day just wanted to make sure of it's in the order that you would break down of your week

[BigJsExtremeFitness]

@Impeccableism Yes brother. Crush it. The numerical order is the way I follow it.

[RomanKalani]

Big J, you just mentioned New Zealand!! hell yeah!!! subbed....more importantly, love your vids, personality and sharing your knowledge!!

[BigJsExtremeFitness]

@RomanKalani My pleasure brother. Glad you are enjoying the videos.

[BOBZILLA737]

Great Vid Big J! I think my muscles grow just watching you and Seth. I always catch myself tensing constantly, watching YOU guys train lol!

[BigJsExtremeFitness]

@BOBZILLA737 Thanks for that brother. Glad to have you on board.

[Impeccableism]

Thank u for your quick response I will start this program today and stay on for the 12 weeks ....

[Impeccableism]

I only ask because I've never done my arms in the middle of the week

[BigJsExtremeFitness]

@SicSeb Actually just a recorded CD with a song or two from Disturbed. Thanks for watching.

[BigJsExtremeFitness]

@ManagFTW66 Great workout partner.