Workout 2009-12-09

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Uploaded by on Dec 13, 2009

Clips from an outdoor workout during a freak warm day in December.

Full workout (not all in video):
Walking Lunges: 20 x bodyweight, 20 x 20lb vest, 20 x vest+cinder block, 20 x vest+2 cinder blocks
Side Lunges: 2 x 20 x vest
Tire Pushes: 2 rounds

You don't need a gym to get strong. Our legs were toast after this workout.

Category:

Sports

License:

Standard YouTube License

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