Tabata Dumbbell Thrusters
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35lb dumbbells is a heck a lot of weight for that movement and duration. I'm very impressed!
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Song is: "Super Sense" by Antonio Di Leva according to Shazam..! Tight song! I had to find out for myself..
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What is the song in this video? It is very empowering. Awesome technique. I gotta try this!
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@ragdoll294 Tabata's are 20/10 by definition. That being said, you can use all sorts of timing for your circuits/intervals. Your example would be brutal :). Just make sure that you can keep the level of intensity high. It's hard to go full out when the intervals get too long. Great work!
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This girl is awesome; 35lbs!!!
Has anyone experimented with altering the timing of Tabata? I've fooled around with a sucession of 60 sec then 10 sec rest then 50 with 10 seconds rest then 40 etc.It seems to grab you right from the get-go. I do 4 different exercises with a full 2 minutes rest between each exercise(since I need it) After 4 of these I'm totally gassed; but I'm 53 yrs old.
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@johnpozz Thanks John!!
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Stop! - Ghost K.
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What where her reps for the rounds? Was it round 1) 10x 2) 10x 3) 10x 4) 9x 5) 10x 6) 10x 7) 10x 8) 7x for a total of 76 in four minutes?
kylepounds 3 months ago
@kylepounds I don't recall specific reps for each round as it's been several years. Maybe I should have her do it again :)
NorthPointTraining 3 months ago
whats the name of the song ?
its diffrent from that what youtube says!!
parkourjunky14 11 months ago
@parkourjunky14 not sure. it was a generic youtube choice
NorthPointTraining 11 months ago