400-700 calories walking/jog circuit workout (Fit Fury workout 1 of 5))

This a 24 minute walking or running circuit workout that can be done outside or on the treadmill with 5-10pd weights (recommend 5pds). It is very simple and can be done at any age and any fitness level. Burn 400-700 calories with this circuit training routine, Stay tune for the next routine next week.

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[angiebigbutt]

Hey Fit Furry< I just starded doing this routine, I feel it already thanks for the Video ;-)

[FitFury]

@angiebigbutt Glad you can use it, keep me updated on how it works for you! 

[angiebigbutt]

really good info, thanks for this video im gana try it 2mrw at the gym. What i like about it, is that it saves time so im not at the gym as long good lookin out "hugz" ;-)

[FitFury]

@angiebigbutt Thanks for checking it out Angie, let me know how it works for you. I like the effective workouts that you can do in half the time and get the same benefit as a hour workout.

[ivanfke85]

Really awesome! I'll do it tomorrow!

[FitFury]

@ivanfke85 Thanks alot! Let me know how you like it when you try it.

[FitFury]

@tsweightloss thanks for checking it out, let me know how it works for you, I think it will hep boost you to your goals quicker. Goodluck with your weightloss goals.

[churchysam]

I got to do this asap bro.

[walking1way]

@FitFury im always a fan of innovation, and also any workout that saves time.. if i gotta do long hours.. its for the necessary.. and with efficiency, and needed conditioning.. but to save time, and have the best of both worlds. you're welcome.. hope to see more soon =)

[FitFury]

@walking1way Thanks alot man! Thanks for checking it out!