NOVA Fitness Skills Nov '04, part 2 of 2

Sorry for any lousy camera work! :) NOVA fitness was an organization a few years back that promoted fitness modeling. They had contests 2-3 times a year, with various rounds showcasing beauty and athleticism. Unfortunately they don't seem to be around any more (last contest was '05 I think), but the very similar Women's Tri-Fitness organization carries on today. Google it! This was in Tampa FL, Nov '04. One round was the Fitness Skills: 1 minute each of several athletic skills (max reps), separated by 1 minute rest. The skills were jump rope, broad jump (best out of 3 tries), chinups, box steps, dips, situps and pushups. I focused on the chinups, but I got a few others too when possible. Usually the women did not go to total failure since they needed to save strength for the other skills. There were 13 competitors. Here is part 2 of 2.

Category:

Sports

Tags:

• NOVA
• fitness
• contest
• women
• ladies
• girls
• strength
• endurance
• sexy
• workout
• chinups
• dips
• pushups
• biceps
• chest
• shoulders
• back
• bodyweight
• muscle

[nasaguy]

Yes, - one minute of exercise, then one minute of rest between.

[CliftaFIT]

Is there a time limit on each exercise?