How To Squat Low

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In this video Elliott talks about how restricted range of motion in your ankles can lead to mechanical disadvantage in the barbell squat exercise. Increase ankle flexibility and squat lower.

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[Emanuele D'Elia]

What disrespect.. Eating and drinking while speaking!

[CDS11908]

Works great. I used to do squats by only going down to 90 degrees or 95 degrees but i started having pains in my knees. I talked to my doctor and after he did some checking he told me i wasn't doing the full range of motion. I started going down to where my ass almost touched the back of my legs, like squatting to take a crap in the woods. My knee pain is gone. But you wouldn't believe how many people tell me i'm doing it wrong when i go down that far. they tell me to stop at 90 degrees.

[sagar subedi]

If your desire is to get shredded, you may want to make a search on Google for "SSM Muscle Method". You are certain to end up getting the appearance you merit.

[Zambia95]

How to improve ankle mobility???

[king40796]

Squatting 90 degrees is like shitting out half a poo

[cohir]

i totally agree with you here elliot, the ankles and calf are issues in my squat. lus the feet forward stance is uncomfortable to me. one thing i'd say is that the feet pointing out target your groin more while the feet forward targets the quads more., its not substantial though.

[Thomas TheTrain]

I never did squats before because I thought they would hurt my knees more, but I recently started doing squats(deep) and they knee pain is nowhere to be found!

[cascadehopsrule]

wrong

[Craig Mammalton]

That's a good doctor man! Most would tell you to not squat or use less range of motion. Wherever he went to med school should be standardized throughout the world lol.

[Desene Dejaba]

Whats your fkn problem dude????

[Tempa671]

shut the fuck up

[cassiusclaynyc]

Love that shirt Elliot!!! ROCK on bro!!