Full abdominal routine

Well, I woke up and decided to get a quick morning "wake-up" workout in. I figured I'd do some abs. I was gonna watch this video I have, but then I decided to make up my own routine combining the best of the videos I've seen and a little of my own knowledge. Its works really good for me. It is an intermediate to advance level routine so you'll have to customize it to your own level.

Disclaimer: I am not a professional trainer nor am I a fitness guru. Perform these exercises at your own risk.

Please excuse me if I stutter talk too fast...I'm working on it. :) Also, turn your speakers up because the sound isn't that good.

PLEASE VOTE AND COMMENT!

Abdominal Routine

MONDAY, WEDNESDAY ,FRIDAY

25 reg crunches

25 reverse cruches lower abs

25 right oblique

25 left oblique

25 crunch variation knees up

25 legs straight up crauncheslower abs

25 right oblique variation

25 left oblique variation

25 push through crunches

25 reverse crunches cross over knee, 12 on each side

25 right oblique variation 2

25 left oblique variation 2

25 crunch variation

25 knee to chest and legs out lower abs

25 right oblique variation

25 left oblique variation

25 floor sweepers

SQUEEZE YOUR AB MUSCLES AND DON'T FORGET TO BREATHE!!!!

Category:

Howto & Style

Tags:

• Abs
• ab
• routine
• workout
• Beast
• Beastman
• Derrel
• stomach
• lower
• abs
• oblique
• obliques
• belly
• fitness

[tommyaudet92]

This Guy took steroids,this is why his chest looks like that.

[MrWatt619]

@tommyaudet92 Seriously??? Nah, no steroids bro. I'd look a lot different here if I was on steroids. It is, just as everyone else has stated, gynecomastia. Had it all my life and it looks a lot better here than it did back when I was fat. I could go the surgery route, and I might, but for now I'll just work out and ignore it.

P.S. I miss those abs lol I'm slacking!

[ajcacabeer]

For sure thanks alot man. The thing is the army reguires 50 sit ups to pass the pft, but do you think I would be fine following your routine and my own routine (which I made so my muscles won't get bored of the same workout) for pfqt? I mean do add the sit ups when I do my routine but I do feel that stress on my lower back and it sux lol

[MrWatt619]

@ajcacabeer Well that ind of changes things. You're gonna have add situps into your routine if you want to guarantee success at them for the army. At least replace one of your crunch sets with a situp set. Either that or periodically test yourself with as many situps as possible. My point is, if you're practicing for situps, you're gonna have to do some lol

[ajcacabeer]

Hey I have one question man. I do a routine of left oblique and right oblique crunches 50 each side and then I do regular crunches 50 times, 50 reverse crunches, and then 50 double crunches. My question is if I add sit ups would make a difference? I mean since crunches are for your abs then would it matter if I don't do sit ups? Let me knw brah.

[MrWatt619]

@ajcacabeer Full situps aren't necessary. The various types of crunches work just fine. Now don't get me wrong, situps are great. They're a good measure of core strength. The problem with them is that they can put undue stress on your lower back. Also, they work your hip flexors too, which could be seen as a flaw if you're concentrating on abs alone. To make a long story short, crunches are fine.  Add back extensions as well for your entire core which includes low back and butt.

[PrincessAnylaBonet]

sexy...:-)

[kingdaleclarke]

try doing push ups for your chest,because it looks like crap.

[fogonabomba2]

GYNO !!! GINECOMASTIA !

[schmatever]

Hey you have droopy moobs

[schmatever]

Bad form for crunches neck engaged too much.

[theIconX]

thanks for the vid it a great workout i do this every morning after some push ups thanks and great choice of music in the background.

[Skates2much]

EEELLLLLKKKKK!!

[wantyou168]

FUCK YOU

TALK TOO MUCH