Swiss Ball Exercises for Gymnasts "Prone Jack Knife"
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I think what would actually be more helpful than a 12 year old gymnast under her mother's care doing a very difficult exercise is demonstrating how someone who is out of shape might tackle that move.
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this is really super help full ! love it 5 stars
gymgirly1 2 years ago
Thank you! Our "model" is also a 12 year old, home schooled, gymnast, and my daughter. We'll be posting more conditioning videos soon!
ShawnMMiller 2 years ago