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All Comments (7)
Ferenc van den Ham 1 year ago
6 breaths. Every yoga pose is 6 breaths.
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D Leo 3 years ago
How long should one hold this?
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jhjhkjnnnn 4 years ago
some things i have learnt, it is 3rd chakra to 33rd vertabrae, as this exercise can have a effect up all 33 vertabrae, not really lasting though more as a feeling.
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jhjhkjnnnn 4 years ago
hotter then yogameditations channel (though i have favorited some of his stuff in my favorites section), the good thing is this lovely girl doesnt ban you!, as readilly!, good stuff and more videos, please!.
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jhjhkjnnnn 4 years ago
thats the yoga pose that you can really feel, in a way it can be off putting, as it gives a strong feeling in the back, when it connects well!.
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