Total Body Toning Cardio Workout Video

Break up boring cardio into shorter segments, and you will burn more fat! http://diet.com/videos

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Find more fitness videos at http://diet.com/videos or own this video for just $0.75! In this Diet.com workout video, we show you how to tone your body, burn fat without even stepping inside a gym! You can do it anywhere that has a bench like a local park.

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[DivineSora01]

If it's a cardio work out you will lose fat all over your body. There is nothing that makes you lose belly fat alone.

[Minisazzerella]

i feel like people would look at me like i'm crazy if i did this in my park..

[fishwish901]

What should I eat before and after workouts? Also for breakfast and dinner?

[CommunalCouch]

@Minisazzerella only people who look at someone crazy for working out in a park are fat people

[RonaldLRoper]

I know that this is one of the best workouts thats around. I went from 240 pounds to 196 pounds doing this type of workout. Its really not about the weight though. Its about being healthy. So we must eat right along with this workout.

[Katsvolley2]

@12Judah12 minimum for fat loss may be 20 (i actually dont know) but i do know that the minimum time exercise to do a day is 60 mins. that doesnt just mean cardio though:)

[Saiceful]

du abonierst mich ich dich

[CheezyMonsterBunny]

i just began with my diet and exercise but i could only get through 10 minutes of cardio. im really out of shape

[xerke]

@t0ml91 It is what people call the prelude, if you want to, make it 10 minutes of jogging. You will feel when your body starts warming up, that's when to start the actual workout.

[12Judah12]

@listen2watidontsay 20 minutes of daily cardio is the standard for fat loss. You can do plyometrics for 20 minutes or interval train for 20 minutes. Its 20 minutes to 60 minutes a day. minimum is 20.