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Uploaded by maxpowergym on Oct 15, 2010
Max Power Gym speed bench day. Warm ups worked up to 405 lbs. x 10, speed bench with bands (red and black doubled bands on each side) + 185 lbs. bar weight (8 sets of 3), and 3 sets of kettlebell band press.
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what exctly does the kettle ball w/ on bench press do?
yolk17 6 months ago
i do that like everyday
niggerjosh 1 year ago
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what exctly does the kettle ball w/ on bench press do?
yolk17 6 months ago
i do that like everyday
niggerjosh 1 year ago