Cross Dips (beginner)
Loading...
Uploaded by ckkbleev on Oct 30, 2008
Me performing cross dips. This is a simple yet difficult exercise used for strengthening the muscles needed to perform the "Iron Cross". I've only tried these a few times before so don't judge me too harshly as I am still a beginner :)
The benefits of gymnatics/rings:
http://gymnasticbodies.com/articles2.html
Where I got my rings (I know they're pricey, but they are totally worth every penny):
http://www.ringtraining.com/shop/equipment/elite-rings.html
Sara Bareilles - "Love On The Rocks"
Follow me on Twitter: www.twitter.com/ckkbleev
Uploader Comments (ckkbleev)
Top Comments
-
GREAT VIDEO, DUDE
I'm a gymnastics coach and I've never seen this particular cross drill. I'll use it tonight. Thanks
Video Responses
All Comments (26)
-
using rings are great...we do not need all that "supplements industry" behind us.....rings even work for an amateur 45 yrs old guy like me....
great work out....
i must admit...pussies around here do "fast half way dips or even less"...going all the way down...the way it should be.....
-
That'll put some muscles on ya!
-
@ckkbleev Nice man ! looks like it worked ! haha .
-
Good exercise and one I will try at home. Might have to start doing the laundry though, I think my wife will thank you!
-
Thank you! It really means a lot
0:32
Tyler Schaal: Ring Strength, Fun With The Iron Cross!by gymnastsince95Featured Video3,351 views- 39 videosYouTube Mix for Sara Bareilles
- 8:10
Living with Social Anxiety Disorderby ckkbleev38,729 views
- 1:55
One Handed Push Upsby ckkbleev16,830 views
- 1:37
Interracial Relationshipsby ckkbleev1,630 views
- 2:11
YouTube Partner with 430+ Subs!by ckkbleev458 views
- 2:23
Why Use Gymnastic Ring Workouts?by javis7418,217 views
- 1:28
Killer Ring Workout for Upper Body Strengthby MBodyStrength50,059 views
- 2:47
Bodyweight Exercises Fitness Ring Beginner Workout www.WeightlessFitness.comby WeightlessFitness41,707 views
- 1:34
Kre-alkalyn study: Iron Cross reference videoby TheGymPress15,048 views
- 0:43
Beginner Ring Training Workout #1by MBodyStrength36,911 views
- 0:15
Ice Cream Makersby trielitecs8,094 views
- 0:23
GymnasticBodies.com - Swinging Dips to 45 Degreesby GymnasticBodies56,602 views
- 0:20
Donkey Dipsby FizzycalFitness5,621 views
- 0:27
Basic Rings Workout pt. 1by mfowlerbjj11,089 views
- 4:22
Rings Circuit for built strengthby sguardozzo1,576 views
- 0:21
Iron Cross Progression - Level 4by BodyweightDem0n8,658 views
- 3:51
Gymnastics strength progression video 2 - Iron crossby smearsmell13,088 views
- 0:53
Tyler Yamauchiby tylerthepoo12,215 views
- 1:25
QDR Rotational Push Ups Beginnerby portaldo18,358 views
- 0:24
13yo boy Cross on Rings 2009by gabrielgan5,569 views
When did you begin working out ?
HIURNAMEISTOMMY 1 year ago
@HIURNAMEISTOMMY I started working out a little after 8th grade then I was hardcore into weight training for 4-5 years after that. I'm just now getting back into it.
ckkbleev 1 year ago
What did your first gymnastics bodies cycle look like? I just got a hold of the book, and am trying to design my first steady cycle.
Aldind2x 1 year ago
@Aldind2x To be honest, I totally forgot. It was such a long time ago since I've worked out on the rings. I wish I could be more help.
ckkbleev 1 year ago
show off... oooh look at me i have a blue laundry basket.
XLN12688 3 years ago 17
@XLN12688 lol
ckkbleev 1 year ago