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Uploaded by runningames on Jan 10, 2010
MY MORINING WORKOUT BEFORE WORK ALL DONE IN 25mins!5 mins warm up15 mins circuit 5 mins warm downAS MANY SETS AS POSSIBLE IN 15MINS:20 x DOUBLE KETTLEBELL SWINGS 16KG each5 x SNATCHES 16KG 5 x LUNGES 10 x AB WHEELSI COMPLETED 4 IN JUST OVER 15MINS.Please visit: www.rungun.com.au
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