Lay down and take the pressure off the muscles when breathing. Learn about Zen Yoga lying down breathing in this free holistic fitness video from the founder of Zen Yoga.
Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso
Link to this comment:
All Comments (0)