Single-arm Dumbbell Swing
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Uploader Comments (johnsifferman)
Top Comments
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you know someone's a good trainer when they workout in flip flops with their dog.
8 months ago 15
All Comments (37)
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is kettlebell better or not?
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imagine if you accidentally hit your ankle with that...
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@TacoVilla both
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um, im a gay man. does my boyfriend spot me from the front.... or the rear?
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this doesnt train the arm btw. you push with the legs and stabilize with the core.
so it is a full-body power/cardio workout. i prefer doing these after training to totally exhaust myself. but i do them with a squat movement, i dont just keep my legs static.
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this doesnt train the arm btw. you push with the legs and stabilize with the core.
so it is a full-body power/cardio workout. i prefer doing these after training to totally exhaust myself.
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Great exercise, dude. Keep them coming if you have any more. Thank you.
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great description buddy,keep on good work.
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Good techquie , fuk the faggots who r watchn what u wore instead of watchn the technique. Propss
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what part of the body/arm does this work?
thedarkknight243 2 years ago
It's powered by the legs, channeled through the core, and controlled with the arms - a full-body exercise.
johnsifferman 2 years ago 4