In yoga, perform a headstand by interlacing the fingers and placing the forearms and elbows into the ground to support the body weight. Position into a headstand with tips from a registered yoga instructor in this free video on yoga.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor.
Filmmaker: Christian Munoz-Donoso
These are so hard for me. I was just trying to do a headstand a couple minutes ago, I flipped over on my back with my fingers still locked and came down with my wieght on them and screwed my hands up. I think I'll have to get a partner before trying them again. I don't know what I half to correct
Sjones675 1 year ago