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Yoga: Lying Postures : Yoga: Headstand Tips

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Uploaded by on Sep 28, 2008

In yoga, perform a headstand by interlacing the fingers and placing the forearms and elbows into the ground to support the body weight. Position into a headstand with tips from a registered yoga instructor in this free video on yoga.

Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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  • These are so hard for me. I was just trying to do a headstand a couple minutes ago, I flipped over on my back with my fingers still locked and came down with my wieght on them and screwed my hands up. I think I'll have to get a partner before trying them again. I don't know what I half to correct

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