Natural Pre Workout
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@gtrev07 To be honest, who would want to watch me washing apples for 45 seconds? Really..
3 months ago 12
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All Comments (132)
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Why would u have a shit load of fruit preworkout? Your basically giving urself a sugar rush spiking ur insulin pre workout will leave u tired during ur workout. You need complex carbs pre workout.
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completely agree with you that supplements are crap. just wondering what is so special about this fruit drink so i can share with my friends?
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Well, I want to share my recipe. I do not now if this is a good one. Maybe you can comment for me :)
Put all of them togather and blend :) 2 bannas + 7-8 raw quail eggs + a hand full of blueberries + honey
I frequently drink this after my workouts. And before my workouts I will deffinately try your recipe Daniel. It looks so delicious and full of vitamin...
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After you cutted the orange, it was just a half orange o.O
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lots of sugar in that kind of drinks... I would prefer to eat maybe half of those fruits with my meals. But suppose its delicious and maybe may work as occasional treat :)
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@FitnessFAQs. You are awesome!!
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nice
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What I find to be better than adding water is adding some kind of whole fruit juice. Let's say that one of the fruits you want in your shake isn't available then you could put the juice in as a partial substitute. Also wouldn't it be better to just peel the orange instead of cutting it like that?
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@FitnessFAQs In one of your videos you said that we have to eat every 3 hours, why is that? Is it wrong to eat 3 times a day?
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Can this also be used as weight gainer? My waste size and wrist size and overall body frame has kinda shrunk from zero excessive and very poor diet.
OrsonWells11 2 months ago
@OrsonWells11 Sure: Medium apples 95 calories
Medium Oranges 65 calories
Medium Banana 90 calories
Handful of mixed berries 15-20 calories
FitnessFAQs 2 months ago
0:27 a hand full of ass...
mighty589 3 months ago 9
@mighty589 Damn my aussie accent.
FitnessFAQs 3 months ago 3
Will my regular blender work?
Kingricky76 3 months ago
@Kingricky76 Should be fine, you may just have to cut the fruit into smaller pieces.
FitnessFAQs 3 months ago