Strength & Conditioning Exercises : Prone Bridge & Side Bridge Strength & Conditioning Exercises

Learn to use your bodyweight in exercises such as the prone bridge and side bridge in this free bodyweight exercise video on strength and conditioning.

Category:

Sports

Tags:

• body
• weight
• exercises
• exercise
• workout

[LastPosterStanding]

@kingoo0123 You can get a 6 pack from having low body fat alone.

[kingoo0123]

can you get a 6 pack from doing them alone if you have low bf% .. do they build mass lyk

[zdoshi6969]

you can call them what ever you want

but if you call yourself an expert one would think you had studied as much exercise and fitness science as possible and would learn the names they have been called by in both gymnastics and wrestling conditioning for decades

[zdoshi6969]

if you get the names from some more recently developed "fitness crazy" then all it shows is the people developing those exercises came to the same conclusion about their usefulness - therefore speaking very highly of the exercises themselves

but where too uneducated about already existing exercise science to know the names

such an uneducated person would not be an "expert" merely merely someone that got something right - but not being an "expert" did they get everything right?

[zdoshi6969]

check any gymnastics coaching manual they are called planks (ok i'll give you "side bridges") a bridge is scalable from shoulders and feet on floor hams and glutes holding up body to hands and feet to head and feet to nose (the last two used more in wrestling than gymnastics) - that's right check any good old wrestling coaching manuals and you will see the same names

[beltgurl]

It can be called both the plank and bridge, i've also heard people call it the seal stance

[sunday325]

plank and bridge both mean the same thing. Two words for the same exercise.

[benny1234black]

you can call them bridges you muppet

[SalvadorDormax]

that is aside bridge i think he got it right

[zdoshi6969]

those a planks not bridges - if you an "expert" you'd think you'd be able to at least get the terms right