How to Avoid Muscle Strain
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Yoga and Pilates are great for posture and flexiblility.
AEFrisco415 2 years ago
I am taking the challenge! Thanks Ava
Njuzu07 2 years ago
i see Animal Pak, but is that a bottle of T Bomb??
stecarrera05 2 years ago
More great tips from the master herself. Too many people I know who want to get in shape never stretch before working out, and it kills them within minutes. Maybe they'll listen to you!
liquiterge 2 years ago
Wow..I have never heard this..now you have me curious. Did a medical doctor tell you this? I am going to do some research now:) Thank you for stopping by and for the comment.
avacowan 2 years ago
The only thing that I can suggest is to make sure you go to the gym either before of after work. It just takes planning and adherence. :)
avacowan 2 years ago
Another question which I need your help. I've heard people said that lifting heavy will cause some shifting or injury to women ovary. Is that true? Any precaution that I should know to prevent this?
thooiming 2 years ago
thanx for the tips...sounds gr8...i definitely like part about posture...cause in my job i have sit around almost all day....do u have any suggestions about how i could keep my body active & in good shape in a situation like this?...btw,u look absolutely wonderful!
jhonnymoe 2 years ago
Thank you for the first part...but I probably cannot help you with the second part lol
avacowan 2 years ago
I am glad that I can help. She may start building her strength in her upper body by starting the push up on her knees. Once she is able to do 15-20 reps then she can progress to full pushups. :)
avacowan 2 years ago